GRAND RAPIDS, Mich. (WOOD) Health and wellness are important, but a lot of people say they just don’t have the time. AV Wellness has a solution to that. Its founder came up with a program that allows you to purchase a subscription to exercise videos that you can access on your computer, iPad, or smart phone.
Each exercise video is 20 minutes long. Some subscribers say it’s a perfect amount of time to get in a workout before work or after the kids go to bed. It’s also a good option when you’re traveling.
The exercises are geared for all fitness levels and there are different options, from beginner to advanced.
A one month subscription is $12.99. A one year subscription is $129.00. Just go to the AV Wellness website, click on your subscription choice, and a password will be emailed to you. Use that password to access videos at any time.