Try seated yoga

GRAND RAPIDS, Mich. (WOOD) If your job has you stuck in a chair all day, there’s a way to make it a better experience for you.

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yoga you can do while seated. See some of the moves you can learn. SIT is available right now at Meijer.

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