GRAND RAPIDS, Mich. (WOOD) — The National Sleep Foundation has released a new study about the amount of sleep a person needs based on their age.
A panel of 18 scientists and researchers reviewed more than 300 sleep studies and found that kids need a lot more sleep than originally recommended.
The following is a list of sleep recommendations based on age:
- Newborns (0-3 months): 14-17 hours (range narrowed from 12-18)
- Infants (4-11 months): 12-15 hours (range widened from 14-15)
- Toddlers (1-2 years): 11-14 hours (range widened from 12-14)
- Preschoolers (3-5): 10-13 hours (range widened from 11-13)
- School-Age Children (6-13): 9-11 hours (range widened from 10-11)
- Teenagers (14-17): 8-10 hours (range widened from 8.5-9.5)
- Young Adults (18-25): 7-9 hours (new age category)
- Adults (26-64): 7-9 hours (no change)
- Older Adults (65+): 7-8 hours (new age category)
>>Gallery: Sleep recommendations based on age
Online: National Sleep Foundation