12 Free workouts to get you in incredible shape

Couple doing sit ups in gym

GRAND RAPIDS, Mich. (WOOD) Burn fat and boost your energy with a workout! The benefits of working out are very well-known. Regular exercise can control weight, improve your mood, help combat illness and much more. You don’t need to spend hundreds of dollars on a fancy gym membership or a dozen workout DVDs to get the benefits.

Below is a list of 12 fabulous and FREE workouts you can do in the comfort of your own home.

1. Jillian Michael’s Banish Fat and Boost Metabolism

2. Jillian Michaels: No More Trouble Zones- Complete Workout

3. Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays

4. Pilates Full 30-Minute Class

5. 15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout

6. Strengthen Your Core: Yoga Journal To Go

7. “Hot Summer” POP Cardio Dance Workout

8. KickBoxing Cardio Workout – Smackdown Your Stress

9. Love Your Legs & Booty!

10. Strong Strala Core Routine

11. 10-Minute Workout For Men At Home 

12. How To Build More Visible and Blocky Abs!


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