GRAND RAPIDS, Mich. (WOOD) Burn fat and boost your energy with a workout! The benefits of working out are very well-known. Regular exercise can control weight, improve your mood, help combat illness and much more. You don’t need to spend hundreds of dollars on a fancy gym membership or a dozen workout DVDs to get the benefits.
Below is a list of 12 fabulous and FREE workouts you can do in the comfort of your own home.
1. Jillian Michael’s Banish Fat and Boost Metabolism
2. Jillian Michaels: No More Trouble Zones- Complete Workout
3. Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays
4. Pilates Full 30-Minute Class
5. 15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout
6. Strengthen Your Core: Yoga Journal To Go
7. “Hot Summer” POP Cardio Dance Workout
8. KickBoxing Cardio Workout – Smackdown Your Stress
9. Love Your Legs & Booty!
10. Strong Strala Core Routine
11. 10-Minute Workout For Men At Home
12. How To Build More Visible and Blocky Abs!