GRAND RAPIDS, Mich (WOOD) – A lot of people know about the benefits of yoga, it increases flexibility, reduces stress, and improves your overall health. It works for everyone, from athletes, to the youngest of children. Ashley Yost and Becky Martin of AM Yoga joined eightWest with a group of young yogis! See more about AM Yoga and their regular class schedule on their website. However, there are a few fun community yoga classes to put on your calendar.
Community Class at VanderMill November 11th at 5:45 p.m.
Community Class at the GRAM November 17th at 5:45 pm. (Sponsored by Priority Health for the room)
Class held at Founders in the Centennial Room 11/26th (Purchase tickets for that)